Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces.

Key features
The mesh on the upper adds breathability.
A foam midsole delivers a soft ride.
Flex grooves create a cushioned effect for your run.
The Waffle outsole is a made from a durable, flexible material that helps keep you on the move.
Increased rubber on the outsole provides traction and durability.

Product details:

• Weight: 233 grams approx. (Women's size 6)
  
• Heel-to-toe drop: 10mm