Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces.

Key features:

• The mesh on the upper adds breathability.
  
• A foam midsole delivers a soft ride.
  
• Flex grooves create a cushioned effect for your run.
  
• The Waffle outsole is a made from a durable, flexible material that helps keep you on the move.
  
• Increased rubber on the outsole provides traction and durability.
  
  Product details:
  
  
• Weight: 281 grams approx. (Men's size 9)
  
• Heel-to-toe drop: 10mm